If you ask a person who flies on a regular basis on what they dread most, they will tell you that it is jet lag. Even though it is not entirely exclusive to them, anybody who has traveled over long distances using airlines will tell you that they have experienced some jet lag. This is why it is essential that you get a solution to this problem more especially if you have some business to conduct for instance a meeting to attend. In this article, we are going to highlight some of the measures, exercises, and diets that you can incorporate into your routine so that you do not have to experience the adverse effects of jet lag. If you strictly adhere to the following nutritional and exercise tips to ease jet lag, you will not feel the negative effects of jet lag. Here are some of the measures that you should take to ease jet lag.
Adjust the time on your watch
When you are traveling, more especially if you know that you are going to pass through different time zones, it is advisable that you adjust your watch according to the time zone of your destination so that you have a feel or prepare on what you will be doing next. Since the human mind works on perceptions, it is advisable therefore that you adjust your watch when you are boarding your flight so that when you wake up from your nap, you do not confuse the time from the present time zone that you are in.
Stimulate the experience
If you know that you will arrive late hence you won’t have humble time to sleep, it is advisable that you consider sleeping in the plane. This will ensure that on arrival, you will reach your destination when your body is responsive to the sleeping time of your destination city. Additionally, if you will be traveling at night and you will be arriving at your destination during the day when you will be most active, it is advisable that you have enough sleep, relax and rest enough so that when you arrive, you will be refreshed ready enough to tackle all that is before you.
Stay well hydrated
It is advisable that you ensure that you are well hydrated before, during and after your flight. This is essential to being well hydrated ensures that your body metabolism is kept well in check. Body hydration is also important as it ensures that you do not break your sleep to fetch a drink. But ensure that you do not overdrink as you will have to contend with numerous trips to the washroom.
Consume easy to digest foods
Ensure that whenever you are traveling, you eat foods that are easy for your body to digest. Some of this foods include white meat or starch that has little fiber content. Avoid eating fruits that will require you to eat the skin, but it is advisable to consume light vegetables. The aim of eating these foods is to reduce the digestion burden of the digestive system.