While you might think that the result of not getting sufficient sleep is just yawning the next day, then you better think twice. Lack of enough sleep is the primary cause of life-threatening illnesses like high blood pressure, cognitive dysfunction just to mention a few. Keep reading to find out how a lack of sleep affects your health.
Increases health issues
A study shows that those who get sufficient sleep every night have a lower chance of experiencing health problems. While a single night of getting insufficient sleep might not instantly cause serious issues, its worth noting that chronic sleep loss increases your risk of experiencing severe medical conditions like heart disease, high blood pressure, strokes, and diabetes. Many other states are linked to not getting enough sleep.
Weak immune system
It’s true that your immune system is strengthened when you get sufficient sleep. Your body can only produce white blood cells and antibodies that fight disease-causing agents like viruses and bacteria to keep your body functioning optimally. If you don’t get ample sleep, then your immune system won’t get the chance to defend your body against diseases adequately. It means that you will be more susceptible to disease-causing agents and you will not quickly recover from even simple illnesses. So if you have been experiencing frequent cold, you will not improve unless you get sufficient sleep. Research shows that if you fail to receive adequate sleep, then you are three times more likely to develop cold signs.
Studies show that there is a definite link between lack of sleep and weight gain. If you have tried almost everything to lose those unwanted pounds with little success, then you should make sure that you get plenty sleep. Chronic sleep deprivation will increase the levels of ghrelin in your body, and the result will be an increase in appetite. And that is not all. Sleep deprivation will also trigger the production of insulin after meals. This promotes the storage of fat in the body and increases your chances of getting diabetes.
If you fail to get enough sleep, then the chances are that you will have a low sex drive. When you don’t get adequate sleep, then you will have less energy and extra tension in the body suppressing your urge to have sex. Men who suffer from a disease by the name sleep apnea have low testosterone levels which lower their sex drive.
Anxiety and depression
Apart from having a counteractive impact on your physical health, a lack of sleep will also affect your brain health. Not getting enough rest for one or two days won’t cause depression. However, chronic sleep deprivation will cause depression sooner than you think. Studies reveal that insomnia is among one of the many symptoms of depression. So get sufficient sleep if you want a positive and healthy.
Quality sleep is necessary if you want to have a healthy brain and body. Not getting sufficient sleep can have adverse reactions in your body. From rapid weight gain, a weakened immune system just to mention a few. Ensure that you sidestep these responses by receiving enough sleep every night.